Roderick Lambert is a weight loss and sleep expert specializing in efficient, sustainable fat loss and circadian rhythm entrainment. His approach combines strategic dietary guidance—emphasizing animal- and fish-based nutrition, carb reduction, fat adaptation, and fasting—with practical sleep interventions rooted in light exposure, meal timing, and biological rhythm alignment.

An advocate of cutting-edge health tech, Roderick explores tools like red/NIR light therapy, grounding, molecular hydrogen, and QELBY-enhanced water. Facilitate the application of quantum biology into daily wellness and health optimization.

Roderick actively advises on emerging therapies and contributes to Zenith Swiss Longevity as both a subject and promoter of innovation in personalized health.